WHO ARE WE?
We are BOREAS CrossFit, the first and only CrossFit Affiliate in the beautiful city of Pejë, Kosovo.
WHAT ARE WE ABOUT?
We’re about to get you to move, feel and look better.
HOW ARE WE PLANNING TO DO THAT?
By introducing you to CrossFit 🙂
WHAT IS CROSSFIT?
CrossFit is a general and inclusive strength and conditioning program based on constantly variable functional movement performed at high intensity. In other words, CrossFit is a regimen that improves life quality.
WHAT WILL WE BE DOING?
We will bike, run, swim, and row at short, middle, and long distances, ensuring exposure and proficiency in each of the three main metabolic pathways.
We will also do a good deal of gymnastics, starting from elementary to advanced movements, acquiring great ability at controlling the body both dynamically and statically while boosting strength-to-weight ratio and flexibility.
We will pretty much put heavy emphasis on Olympic weightlifting, knowing that this sport has a unique ability to develop explosive power, control of external objects, and mastery of critical motor recruitment patterns.
Once all this is done, every day, at an increasing speed, while increasing the weights, we’ll encourage and assist our athletes to explore a variety of sports as a vehicle to express and apply their acquired fitness.
HOW DO WE KNOW CROSSFIT IS FOR YOU?
It is for you! How do we know? Because we know CrossFit is for all ages, profession, fitness level and athletic needs.
We know that the same CrossFit workout can be scaled and adapted to be done by a senior citizen, a kid, a person with disabilities, a mother of two, a computer programmer, a banker, a police officer and an athlete.
WHEN ARE WE PLANNING TO DO THAT?
Very soon! We thank you for your patience as we are setting up the box for you!
Please check back with us and keep following our social media accounts for more updates!
Sign up for updates on the form below and we’ll contact you for news, updates and offers!
WHAT ARE LICENSED TRAINERS?
WHAT IS A CROSSFIT AFFILIATE / CROSSFIT BOX?
INDIVIDUALS OR ENTITIES THAT USE CROSSFIT NAME WITHOUT HOLDING AN AFFILIATION AGREEMENT WITH CROSSFIT INC., VIOLATE THE CROSSFIT’S INTELLECTUAL PROPERTY THEREBY A LAWSUIT MAY BE ISSUED AGAINST THEM! CROSSFIT’S LEGAL DEPARTMENT AGGRESSIVELY PURSUES INFRINGERS ANYWHERE IN THE WORLD!
“The CrossFit stimulus—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides a hedge against chronic disease and incapacity. This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy. The proven elements of this broad, general, and inclusive fitness, in terms of both movement and nutrition, are what we term our CrossFit Essentials.”
Courtesy of CrossFit Inc.